This is not an easy blog post to write. I have started over multiple times as the subject is not one that people want to hear about. It’s one that many feels belong in the shadows, that the problem is all in someone’s head. The fact is, it is in their head. Their emotions are all over the place from any form of issues which includes, and not limited to, the short list below:
The four simple emotions I listed above can lead to some of the most dangerous results in a person with DEPRESSION. You will find that as I continue this I will be putting DEPRESSION in all capital letters, for the simple reason I want to draw attention to the word. I want people to realize how deadly it is not just to the person, but those around them.
You see contrary to a song that was popularized by a Movie and a TV Show, Suicide is NOT Painless. It impacts so many people in a person’s personal circle, but also those outside that circle. You see at one time many professionals thought the sphere of impact from suicide was on average six people. I have begun seeing new studies that say that the impact is much larger and I really do believe that is the case.
There are tons of arguments on what may be going on when someone commits suicide. They can be called selfish, heartless, loners, and even (by some) losers. The fact is that they let those emotions get to them and decided that was their way to end the pain. I will never attempt to get into the mind of someone who committed suicide as they all had their own personal reasoning’s. All I can do is keep living and find a way to deal with those emotions.
Now I understand not all who commit suicide are doing it due simply from some behavioral issues, but some have diseases, mental or physical that causes them to feel that is the way out. Again, I will not attempt to get into their heads.
The fact is that many who do commit suicide are often deeply DEPRESSED and were unable, or unwilling to search out help.
I put a lot of the rise of DEPRESSION and suicide on our modern culture. We correspond over electronic devices without actually talking. A small pixel filled image, emoji, cannot take the place for a real smile, a real frown, or more importantly real tears. There are those who have gotten so used to this type of communication they cannot carry out a simple conversation if they had to.
We then add in the fact that many are told to hide their emotions. Keep them hidden do not share with each other. If there is a problem, it’s probably all in their head. We adults can be just as horrible because who wishes to admit a child, a loved one, someone they care about has a problem. Very few as it can seem like it’s a reflection back on them for being such a horrible person. I got to say that’s bull crap.
You see, I’m going to get into my own past personal dark space here. I first and thankful for the help my parents was willing to get me. If not for them, and even my future, fiancé/wife, I may not be here to write this post. I can even say thank you to the great psychiatrist’s, and counselors I saw during this struggle.
You see I was in college, away from home for the first real time for a prolonged period. As I was away I was surely missing my family, and although a few hours away by car, they were away. This was also a period before computers where everywhere and texting was actually costly. I lost not one, not two but three dear family members within a year, and a couple just months apart. I started to struggle with my grades, fell into a deep DEPRESSION and at one point had a knife in my hand by the bathroom sink of an apartment I was living in. I looked at myself in the mirror, did not recognize the face looking back at me and realized, WHAT THE FUCK AM I DOING!
So I ended up flunking out of college for a term. I was able to get some help during that period off and it was due highly to my parents pushing me to get that help. I got back into college and even attended therapy sessions while in school. I was put on medications, I took them, and I beat it. I beat the DEPRESSION and I’ve done all I can to keep that specter in the back of my mind. I know it tries to emerge at times and really tried when Multiple Sclerosis came calling. I, however, have really changed the way I view my life and will NOT let DEPRESSION take me down that rabbit hole again.
What I learned out of that experience is that the male myth of not showing emotions is bull. Men can certainly show emotion and talk about their emotions. If someone sees you as weak, then they are truly the weak ones for not being able to handle the truth and who you are. We have to find ways to get a circle of people who care for us, and do not let petty disagreements come in the way of true friendships.
I now go back to that song, Suicide is Painless. I surely disagree with that title as it may be to the person committing the act, but those left behind it is a pain that may never go away. The pain of being a survivor, wonder what happened, blaming first the individual, and then maybe turn it back on themselves helps no one. What can really help is to stop and be there for those fighting DEPRESSION so it does not lead to suicide. This may mean you have to admit your own failure, but isn’t that worth saving someone’s life?
I’m going to end with that open question and hopefully my own story, and this article is found to be helpful. I have a list of Helpful links below and I do want to add a caveat on one of those links. The link on Suicide Risk Factors and Civil Liabilities is from a law firm in California that reached out to me about collaborating on a link share. I am being honest as it took time to think on if I wanted to do it, but considering the topic I felt it was worth it. If they can help get my blog post out, and I can help them then why not.
Also, I own no rights to the song, “Suicide is Painless” is written by Johnny Mandel (music) and Mike Altman (lyrics).
- American Foundation for Suicide Prevention
- Defense Suicide Prevention Office
- National Suicide Prevention Lifeline Phone Number
- The Substance Abuse and Mental Health Services Administration (SAMHSA)
- Suicide: Risk Factors and Civil Liabilities (Hogan Injury-California)
Two Final notes
- The image above is owned by me. Anyone wishing to use the image should reach out to me as it is a photo I took during a trip to Upper Michigan.
- I am not a counselor or phsycologist. I do not claim to be one, and suggest people use the above links for help. If you wish to know more about my struggle you can reach me by email on my About me Page.